Anxiety Treatment in California, Georgia, and South Carolina

Life feels inescapable at this point. You’re constantly on edge, life is exhausting, and you’ve moved past constantly worrying. Now you just ruminate about everything that could go wrong day in and day out. There has to be a way to find peace and stop these constant anxious feelings. 

Let’s be honest for a second. You can never truly get rid of anxiety. It serves as a defense mechanism for your “fight or flight” system. If we were never anxious, we’d never be alert enough to know when true danger was around. However, there are different forms of anxiety. Both good and bad. Bad anxiety which may be why you find yourself here can make you overachieve or over-perform for validation. Struggle to give you a break, paralyze you, or create a need to constantly be vigilant. This form of anxiety becomes exhausting. Every waking moment feels like the end of the world by causing you chronic stress, fatigue, and many other negative issues that impact your mental and physical wellbeing. When anxiety interferes with our social interactions, school, work, and so much more. That is when we need anxiety treatment via online therapy in California.

If you’re at a point where you’re no longer functioning well, and life doesn’t feel as satisfying, that is when we know we need support. An online anxiety therapist in California is a great place to start. Finding healing, coping skills, and better understanding of what you’re dealing with may help you find the peace you’re seeking.

Common Symptoms of Anxiety

I am sure you can list all the feelings you experience from your anxiety, but are you aware of all the ways it can manifest? Check out these mental and physical symptoms of anxiety you may be missing:

• Overthinking and racing thoughts
• Feeling vigilant or on edge
• Worry that is out of proportion to the stressor
• Difficulty concentrating 
• Rapid heart beat
• Trouble breathing 
• Decreased sleep quality
• Panic attacks 
• Feeling restless
• Physical symptoms such as stomach aches, headaches, tightness
• Social anxiety

Anxiety Treatment in Georgia, South Carolina, and California Can Help You Find Peace!

Being an adult brings about all kinds of stress. You’re out here managing work, school, children, relationships, plus your own baggage. You may be transitioning to a new location, identity, or trying to figure out a new normal after the chaos of the past few years. Family dynamics may be changing as well. When family oversteps, or fails to communicate it can add an unnecessary stressor that you don’t need in your life. Many individuals are changing career paths, graduating from college, becoming professionals, or beginning their new stages of life. Whatever that entails. Anxiety is a normal reaction to this change. However, if it is hindering you from growing and developing into the person you need to be, then it’s time to get support from online therapy. If life is getting out of control and you just want to stop feeling this way and enjoy life for once, then talking with an anxiety therapist may help.

What You Can Expect from Anxiety Treatment from Elevate You Counseling

In anxiety treatment, progress is made at a pace that makes sense for your well being. This is because we believe in an effective person-centered approach. Anxiety is a necessary part of our physiology. We need this to survive. Therapy isn’t a magic way to make the discomfort go away. Instead we will take time to understand the roots of the experience through a CBT and Psychodynamic approach. We will also take time to develop healthy coping mechanisms so you can breathe and find what works for you in the future. Additionally, we recognize that in order to recover from intense anxiety and panic, you need to understand why this is happening. That is where psychoeducation comes into play to give you a better understanding of what is happening. Together we will help you feel better about yourself and your situation. The goal of therapy is to help you feel empowered to work on challenges, experience relief, reduce the power of the intrusive thought process, and feel joy once again.   

Ready to Get Started in Therapy Today?

Are you ready to begin guided online therapy in Kern County, Fresno County, and LA that will help you rediscover yourself and develop goals that are in line with where you are at? Then anxiety treatment is for you! Expect to improve relationships, improve communication, reduce symptoms, focus on self-care, put yourself first for once, and improve overall health since mental health may impact physical well-being then our anxiety therapists are here to be your support. 

Begin Anxiety Treatment in South Carolina, Georgia, and California with Us Today!

Anxiety is more than overthinking. It takes over our thoughts, feelings, self-esteem, and self-worth. Get support from someone who is willing to hold space with you and your family. You do not need to go through this time alone. Begin by speaking with a skilled online anxiety therapist at Elevate You Counseling. Together we can begin to move through issues, so you once again feel like yourself. To get started in therapy, follow these simple steps:

1. Contact Elevate You Counseling
2. Talk with an expert anxiety therapist
3. Stop allowing your thoughts and feelings to hold you captive!

Other Therapy Services at Elevate You Counseling  

Getting help for anxiety is not a sign of weakness, but of strength. See how an anxiety therapist can help you eradicate the false narratives that live in your mind. If you are looking for a different kind of support, we can help with this too. At Elevate You Counseling, we offer PTSD treatment and trauma therapy, caregiver counseling and eldercare counseling, therapy for veterans, family therapy, depression treatment, therapy for moms, infertility therapy, postpartum support, and individual therapy. Additionally, we offer group therapy which includes topics such as grief and loss, and caregiving. When you are ready to take the next steps and begin online therapy in Kern County, Fresno County, Orange County, Los Angeles, San Diego, San Jose, and San Francisco. Our therapists also provide support via online therapy in Georgia and online therapy in South Carolina. We are here to be your support!