Families come into family therapy to explore having better connections, communication, and to nurture change and development within their family. There are various types of family therapy, including marriage and family counseling, family systems therapy, or family therapy. These are all a branch of psychotherapy that works with families and couples in intimate relationships. The goal of working in therapy as a family unit is to help create healthy change that brings you together and helps to resolve hurt that may be present in your lives. The goal is to restore or work on the family relationship, rather than to place blame or attack a particular family member. You will work together, not against each other.
Reasons Family Therapy Helps You Connect with Your Loved Ones
When your loved ones are struggling with mental health concerns and it is affecting the entire family, this is an opportune time to consider online therapy in California, Georgia, or South Carolina. When one family member is struggling, then the entire family system as a whole is often struggling, too.
Whether that is with grief, addictions, depression, anxiety, or you’re caregivers for older adults in your lives, everyone feels it. There is often a misconception that when one person is suffering, they are the only person who needs help. This couldn’t be further from the truth. We are empathetic beings, therefore when our loved ones are hurting, it can affect our mental health as well. We think if that one person would get better, the rest of the family would be fine, too. However, this is contrary to what we know about mental illness. For example, many practitioners are now calling addiction a family disease, because it affects the whole system. In other words, it isn’t just one person struggling with addiction, depression, anxiety. Everyone in the family is experiencing distress jointly whether it is clear or not.
Family Therapy Can Help When You’re Unsure How to Further Support Your Family
When you’re dealing with mental health issues amongst family members, it can interfere with the day-to-day flow of life. If you’re dealing with:
- A family member with severe mental illness
- Behaviors disrupting family members
- Focusing on a child’s illness so much that it affects connection with other family members
- Trauma
- Divorce
- Death of a loved one
- Communication break downs
- Issues with finances
- Parenting or co-parenting
- Caring for an aging family member
If you find yourself struggling with any of these issues and more, then working with a family therapist who can help you understand the dynamics of your relationships better may be for you. A therapist is not here to judge you or may you feel like you cannot take care of your family. Families are complicated and it can take a second perspective to see where issues are showing up in order to find healthy ways to move forward. When you’re ready to get help our online therapists are here to serve you.
Elevate You Counseling Approach To Family Therapy in California
Family therapy will help initiate change as your family therapist facilitates conversations to improve relationships. There is a variety of therapy approaches which include cognitive processing therapy, solution-focused therapy, and a humanistic approach. We will work with you to set effective goals in a time frame that works for you, as well as help you understand the behaviors, thoughts, and emotions you may be experiencing together. In therapy, we are not there to tell you how to fix your issues. We are there to guide you in understanding the roots behind them so together you can find healthy resolutions that help you move forward. The goal of family therapy is to help improve communication between family members, to promote collaboration to resolve challenges in life while learning to maintain healthy relationships and improve mental health.
What Is Holding You Back From Beginning Family Therapy?
The goal of online family therapy in Georgia, South Carolina, and California are to help nurture change and development. In therapy, we help family members understand why they may be acting and thinking in ways that are disrupting the family unit. Together, we will work to improve family communication and promote healthier personal. Additionally, we will address boundaries, this will help you to have a deeper understanding of family members’ behaviors while increasing empathy. Ultimately, family therapy is meant to help reduce family conflict and improve mental health for all.
Ready to Begin Family Therapy in California, Georgia, or South Carolina With Us Today!
When you’re ready to develop better boundaries and draw closer to your loved ones, then we are here to help you thrive. Family therapy is useful for those looking to focus on current or past problems, experiences, and thoughts. By talking with a trained, knowledgeable, and understanding online therapist at Elevate You Counseling, your family can gradually understand more about your functioning in order to address the problems you are facing. To get started in therapy, follow these simple steps:
- Contact Elevate Counseling
- Talk with a skilled family therapist
- Begin to connect and communicate better with your loved ones.
Other Therapy Services At Elevate You Counseling
At Elevate You Counseling, we strive to provide a wide range of services. We enjoy working with families to help them foster better connections. However, family therapy is not the only service we offer. For those looking for other services, we can help you as well. Other services we offer in our counseling practice in California include individual therapy, elder care and counseling for caregivers, family therapy, depression treatment, anxiety treatment, therapy for moms, postpartum support, infertility therapy, therapy for veterans, PTSD treatment and trauma therapy, and groups for grief and loss. If you’re ready to take the next steps and work through any issues holding you back, we are here to help. Get in touch in person or via online therapy in California. online therapy in Georgia, or online therapy in South Carolina today!
If you think your family would benefit from working with a licensed medical professional, please reach out to us.
Call to speak with a professional to get more information about your first session.