Are you experiencing excessive worry? Is it about finances, or meeting the needs of your children? You are feeling drained. All you can muster is negative thoughts and a harsh outlook on life. You are experiencing detachment from your spouse, partner, kids, or everyone else. This may lead you to feel like a failure because you cannot balance it all alone. Therefore, to makeup, you may set unrealistic goals that turn into unhealthy habits and boundaries. If you’re experiencing this, therapy for moms may be for you!
Moms Come in All Shapes and Sizes
Momma, our therapists hear you. You are doing the most right now. Maybe, you are the breadwinner, in charge of the household, a single parent, or have less than helpful partners. It can be frustrating to have the weight of the world on your shoulders. You may see the Instagram moms and the individuals who are from the outside killing it, or so it seems. This can leave you wondering why you cannot handle it all like them.
Don’t Play The Comparison Game, Get Support with Online Therapy!
Comparison will get you nowhere. We all have our breaking point, and we need support too! We are strong, brave, and capable, and we need help sometimes. That is not a statement of weakness or failure. It is just the reality of us being human. What you may need is an online therapist who has worked with moms and families who can understand your unique needs and barriers. That is why online therapy for moms in California is here for you. Our goal is to may therapy accessible with online therapy services so you can take a brief break, and still go on to support your family. You deserve balance, and we are here for you!
Reasons Support for Moms is so Important!
Are you on the fence as to whether this is the right service for you? It can be challenging to convince ourselves to take that break. Especially if we believe we can figure it out on our own. Some of these issues may resonate with you:
- You are feeling depression or anxiety
- Sleep feels like a thing of the past
- Unexpected mood swings often show up
- Moving day to day gets harder, you feel lethargic
- You are struggling to keep things straight, often your thoughts are disorganized
- Maybe, you are doing it all with no family support
- You are feeling alone
- Overwhelmed
- Exhausted
- You are neglecting self-care and basic needs
- Worry about kids reaching their full potential is constant
- Romantic relationships are strained
- Social engagement has decreased significantly
- Boundaries are getting blurred and constantly stepped over
Online Therapy for Moms Can Help You Find Hope! 
Our online therapists know that the idea of taking time for yourself with everything else going on can feel impossible. You have work, kids, chores, and relationships to maintain. The thought of a break is a dream. What you need to know is that burnout is near and depression and anxiety not addressed will manifest themselves into something worse. When you notice yourself changing negatively and not being able to take care of yourself, then it is time to get support.
We have worked with many overwhelmed and burnt-out moms. Therefore, we can understand your unique struggles and stressors. By getting the support for moms you need now, you are doing yourself and your family service. You need support just as anyone else does. Recognize and remember your worth and value.
The Elevate You Counseling Approach to Therapy for Moms in California!
In therapy, our clinicians are here to work at your pace. Sometimes people wonder how online therapy in California will help them when they have so much to get done. However, sometimes being in a space where someone is just there to hear you and help you create a meaningful life that aligns with your goals can help. In therapy, you can expect us to help you manage your depression and anxiety. We will challenge unhelpful narratives and create truthful ones. Additionally, we may address your activities and downtime in the day to make sure you are prioritizing what matters to you.
Lastly, we want to identify role identities and begin setting healthy boundaries. That may mean asking for more support or making it clear when you need time to yourself. Together we will reprioritize your life and structure, so you can balance your mental health and your responsibilities in a way that supports you.
Ready to Find Hope in Online Therapy for Moms
Therapy is a space for you. If you are ready to begin feeling decreased anxiety or depression, increased confidence, a decrease in negative thought patterns, and improved sleep, then our online therapists are here to help you. Begin online therapy in California when you are ready!
Begin Receiving Support for Moms with Elevate You Counseling?
When you are ready to develop better boundaries and draw closer to your loved ones, then we are here to help you thrive. Therapy for moms can help you restore hope and meaning in your life. That means setting healthy boundaries, addressing roles, and asking for support. By talking with a trained, knowledgeable, and understanding online therapist at Elevate You Counseling, you can gradually begin to restructure your life in a way that supports you and your family. To get started in therapy, follow these simple steps:
- Contact Elevate Counseling
- Talk with a skilled online therapist
- Begin addressing self-care measures and setting healthy boundaries.
Other Therapy Services at Elevate You Counseling
At Elevate You Counseling, we strive to support families, veterans, and more. You have a space in our practice. If you are a mom who needs help, therapy for moms can support you. For those looking for other services, we can help you as well. Other services we offer in our counseling practice in California include individual therapy, elder care and counseling for caregivers, family therapy, depression treatment, anxiety treatment, therapy for veterans, PTSD treatment and trauma therapy, and groups for grief and loss. If you are ready to take the next steps and work through any issues holding you back, we are here to help. Get in touch in person or via online therapy in California today!
If you think your family would benefit from working with a licensed medical professional, please reach out to us.
Call to speak with a professional to get more information about your first session.